Hey everyone! It’s business as usual after a long weekend for me …
… one filled with faaaar too much alcohol.
I went to a country music festival with one of my best friends, so Friday/Saturday contained a lot of dancing and vodka + water + lime juice beverages (my “go to” lately), and I got very little sleep for most of the weekend. I was determined to start feeling as human again yesterday, so I took advantage of the holiday Monday to get my groove back. The way to do that? First off, sleep (and lots of it!!):
Thank you, Sleep Cycle app, for telling me exactly how much sleep I got
Other things I did yesterday to return to normalcy …
Consumed nothing but healthy foods, including this smoothie (frozen strawberries, peaches, Greek yogurt, and water).
I also decided that if there was an Olympic event for having the gnarliest hair after a workout, I would have made Canada very proud yesterday
As a result of it all, I feel like a human again! Yay! I’m ready to tackle what is sure to be another crazy week.
What do you do to feel like yourself again after a weekend of not so good behaviour?