I have a very simple recipe for you.

It’s something I like to introduce to my palette after I’ve had a terrible day.

There’s only one ingredient.

It’s exercise.

This happened on Tuesday. I was immensely frustrated with work, so I threw on my shoes and headed to the gym. I ran a bit, biked a bit, and did some weights. I was like a whole different person.

Sometimes, I’ll get a little fancier and add another ingredient or two to the recipe. Also from this week:

(I’m an extreme saver of funny or cute pieces of text conversations. This was with my BFF.)

See? An easy fix. I may not be the most fabulous cook … but this I can do